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Hello and welcome to CrossFit Bad Bear.

CrossFit BadBear is a strength and fitness gym based in the countryside just outside Glenavy .

We provide classes and open gym sessions to help you work towards your goals.

We don’t take a 12week approach to health and fitness but rather work from the stand point of consistency and longevity.

Anyone new to exercise will see the benefits of our programming in the first 12 weeks regardless of whether 12 week program is wrote before it or not.

In all our classes you will be guided by an experienced Coach whoΒ  will lead you through any movements used and will offer options to anyone that is not yet ready for a specific movements or skill.

We pride ourselves on the community and friendships that have formed within our box and work to make sure it’s something anyone coming through our door understands.

It doesn’t take much to become part of this community just work hard and respect the others around you.

Being the fittest is great but being respectful of where others are at on their journey is what we are about.We have all abilities and levels of fitness and will ask everyone to give their all whatever level that may be.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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