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6:30am warm up , 15-1 sit up jump squat and 50m run.
6:30pm class enjoying the ☀️
BAD BEARS ARE BACK!!! The first of our outdoor training sessions kicked off this morning with the 6:45am crew. We are maintaining the 2m social distancing rule and all our members are bringing their own equipment with them to class. This is in keeping with the NI executive guidance of no more than 6 people from different households coming together to meet outdoors. We are again so thankful for our outdoor facility enabling us to get back together,albeit in small groups. We are maintaining our zoom classes for those that wish to continue with them and all our workouts are suitable for home. #becomeabadbear #badbearsareback #crossfit #crossfitcommunity
Not sure this was the home workout on wodify 🙃
Feeling so grateful 🙏 for our outdoor space at this difficult time . Smaller class size , infection control precautions and from@next week all members will have their own piece of equipment to see them through the next few months 🙏

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Continue reading The Journey Begins

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