Head Coach Damian Mc Greevy Damian holds CrossFit level 1 and level 2 ,reps level 2 and level 3 and has been coaching for around 10 years now. His background comes from a life of facing adversity

At the age of 9 he developed migraines that would cause temporary blindness accompanied by extreme vertigo which could last up to 2 weeks.

At 11 he developed epilepsy which lasted right through his teens and at 14 he had viral meningitis

In 2010 at 30 years old he was diagnosed with stage 4bs unfavourable Hodgkin’s lymphoma blood cancer

During the 6months of chemotherapy Damian received he also developed blood clots some of which were in his right lung.

So if you imagine your sore knee is holding you back or you wonder how could you do all that stuff Damian is living proof that if you just gather yourself up and give it a go you’ll do more than you could ever believe.

Damian ran 30miles on his 30th birthday while suffering from stage 4b cancer.

In 2012 he was an ambassador for Belfast City Marathon

In 2013 competed and placed 3rd out of 16 in the novice category of the NATURAL BODYBUILDING FEDERATION OF IRELANDS competition.

He has a love for the outdoors and regularly Kayaks, mountain walks, camps and fishes.

He looks at health and fitness from a natural stand point and believes that eating well and exercising vigorously is essential to human health. He believes you should train for life and then participate in it, it’s not all about abs and 1rep max lifts, it’s about feeling strong and confident in your body’s abilities.

He will push you when needed but has a first hand experience on scaling workouts to suit your level of fitness as he’s been there and will only ask you to do what you can but …….FINISH WHAT YOU START !!!!